Memorial Day WOD

The American Flag flying high over the Pearl Harbor Memorial <3

The American Flag flying high over the Pearl Harbor Memorial <3

Sticking to it.

Ever have that feeling your workouts are just not cutting it? You are tired and your progress has plateaued? All it means is it’s time for a check in and probably a shake up.

What are you doing? What exercises do you prefer? What exercises seem to make the biggest difference in your body? Ask yourself these questions and switch it up. Decide what works best for your body as well as what workouts you enjoy and go with it.

Here’s a quick work out for you for your Memorial Day pre or post BBQ pool party!

Complete as many rounds as you want! We are doing high reps so give yourself a goal and make it work for you and your schedule. It can be one round or it can be multiple rounds, if you need, drop the reps. Go team, Break!

40 Reps/ as many rounds as you can! Give yourself a 45 minute time goal.
40 Squats (For more, add a hop)

40 Push Ups

40 Second Plank

40 Second Side Plank (right)

40 Second Side Plank (left)

40 Dips

40 Boat (V-ups)

40 Squat Thrusts (Bottom of a burpee)

Good Luck! And Happy Happy Memorial Day! Thank a vet, thank a sworn officer, thank a soldier because without them we wouldn’t be able to do what we are able to do every day!

Hope you are having a Happy and Safe Memorial Day weekend. XO


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